Most of us think that eating your veggies = boring salads, boiled or steamed veggies. Low fat and just plain bland tasteless food. We have a class that shows you how to get in your 4-6 serves of veggies a day with recipes that are both delicious and easy to prep.
Dr Julinda Lee will also speak about the health benefits of eating your veggies – improving your gut health, which reduces risk for chronic disease like cancers, heart disease.
Saturday, 19 Nov, 2022
1030 am – 130 pm
198 per pax
How to stir fry vegetables
We will show you how to stir fry veggies for max flavour while retaining nutrients.
Learn how to grill and roast vegetables like eggplant and pumpkin, cauliflower.
A delicious lemak rendang made with Jackfruit and other vegetables.
Sambals & Pesto – we will show you how to cook with these sambals and pesto with different proteins
Sambal Tumis – a vegan rendition of the classic local favourite – we will show you how to use it in a vegan sambal goreng and even with grilled eggplant.
Vegan Sambal Belachan – we will show you how to make this very special recipe and the various applications for it – in stir fries like sambal petai
Nasi Ulam Pesto
Specially created by Chef Shen using more than 10 herbs and spices. Great for use in breads, pasta or even the traditional application of rice and fish.
Lacto Fermented Achar
We will explore lacto fermenting vegetables, which are soured naturally with just salt and water, and seasoning the resulting pickle with the glorious mix of achar rempah (which we will teach you how to make)
You will sit down to a lunch of :
Vegan Sambal Belachan with petai and tau kwa
Vegan Sambal Goreng cooked with Vegan Sambal Tumis
Grilled eggplant with sambal tumis
Steamed rice with achar, sambals (that you made)
1030 – 1230 Cooking
1230 – 1330 LUNCH (Good food and fun times!)