Most of us think that eating your veggies = boring salads, boiled or steamed veggies. Low fat and just plain bland tasteless food. We have a class that shows you how to get in your 4-6 serves of veggies a day with recipes that are both delicious and easy to prep.

Dr Julinda Lee will also speak about the health benefits of eating your veggies – improving your gut health, which reduces risk for chronic disease like cancers, heart disease.

Saturday, 19 Nov, 2022

1030 am – 130 pm

198 per pax

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How to stir fry vegetables

We will show you how to stir fry veggies for max flavour while retaining nutrients.

Roasted vegetables

Learn how to grill and roast vegetables like eggplant and pumpkin, cauliflower.

Vegetable rendang

A delicious lemak rendang made with Jackfruit and other vegetables.

Sambals & Pesto – we will show you how to cook with these sambals and pesto with different proteins

Sambal Tumis – a vegan rendition of the classic local favourite  – we will show you how to use it in a vegan sambal goreng and even with grilled eggplant.

Vegan Sambal Belachan – we will show you how to make this very special recipe and the various applications for it – in stir fries like sambal petai

Nasi Ulam Pesto

Specially created by Chef Shen using more than 10 herbs and spices. Great for use in breads, pasta or even the traditional application of rice and fish.

Lacto Fermented Achar

We will explore lacto fermenting vegetables, which are soured naturally with just salt and water, and seasoning the resulting pickle with the glorious mix of achar rempah (which we will teach you how to make)

You will sit down to a lunch of :

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Nasi Ulam

Vegan Sambal Belachan with petai and tau kwa

Vegan Sambal Goreng cooked with Vegan Sambal Tumis

Grilled eggplant with sambal tumis

Vegetable Rendang

Steamed rice with achar, sambals (that you made)

1030 – 1230 Cooking

1230 – 1330 LUNCH (Good food and fun times!)